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IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 YOU'LL SEE THE DIFFERENCE, AND IN 30 YOU'LL HAVE A NEW BODY Joseph pilates |
The Pilates Room
Pilates is a series of movements aimed to improve overall health and quality of life. Developed by Joseph Pilates in the 1920s, Contrology, its original name, was founded as 34 exercises to optimise the health of the body, helping assist with the rehabilitation process after injury, prevention or improvement of long term issues such as back pain, pelvic floor strength and poor posture, through the strengthening and stabilisation of core muscles.
The Pilates Studio is a small, friendly boutique studio, set in the heart of Penwortham, upstairs at Trybe Hot Yoga. The studio has a range of large equipment including reformer, cadillac and wunder chair, and offers a range of one to one and small group classes for mat work and equipment. Exercises can be modified to cater for individual requirements, including pregnancy, osteoporosis, chronic illness (CFS/ME, Fibromyalgia), and Parkinsons.
Group classes are small which allows individuals to get the attention they need for their specific requirements.
We look forwarding to welcoming you.
Catherine & The Team xx
The Pilates Studio is a small, friendly boutique studio, set in the heart of Penwortham, upstairs at Trybe Hot Yoga. The studio has a range of large equipment including reformer, cadillac and wunder chair, and offers a range of one to one and small group classes for mat work and equipment. Exercises can be modified to cater for individual requirements, including pregnancy, osteoporosis, chronic illness (CFS/ME, Fibromyalgia), and Parkinsons.
Group classes are small which allows individuals to get the attention they need for their specific requirements.
We look forwarding to welcoming you.
Catherine & The Team xx
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