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IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 YOU'LL SEE THE DIFFERENCE, AND IN 30 YOU'LL HAVE A NEW BODY Joseph pilates |
Welcome to The Pilates Room, Preston
The Pilates Room is a fully equipped Pilates studio offering a range of equipment classes , on the outskirts of Preston. We specialise in offering small classes to enable you to get the most out of your Pilates practise, through lots of one to one time with your instructor.
We also offer community Pilates mat and yoga classes from the beautiful newly renovated Coach House, situated in the grounds of Hurst Grange Park, Penwortham.
Pilates is a full body conditioning system, with particular focus on strengthening the core, improving posture, balance and flexibility, as well as bridging the mind-body connection. The slow, controlled nature of Pilates movement means it is suitable for everyone and every type of body. Our equipment gives support or challenge where needed.
Our style of slow, considered yoga assists in tuning into the body and the way it moves. These classes will help to calm your nervous system, promoting constructive rest in our somewhat hectic lives.
We also offer community Pilates mat and yoga classes from the beautiful newly renovated Coach House, situated in the grounds of Hurst Grange Park, Penwortham.
Pilates is a full body conditioning system, with particular focus on strengthening the core, improving posture, balance and flexibility, as well as bridging the mind-body connection. The slow, controlled nature of Pilates movement means it is suitable for everyone and every type of body. Our equipment gives support or challenge where needed.
Our style of slow, considered yoga assists in tuning into the body and the way it moves. These classes will help to calm your nervous system, promoting constructive rest in our somewhat hectic lives.
COVID-19 Policy
Important: Studio guidelines for opening
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