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Beginners Pilates -6 week course

Beginners classes are accessible to all, and suitable for anyone who wishes to start learning the basic principles and fundamentals of Pilates.

New Class! Bbarreless
Thursdays - 9.30am - 10.30am
Fridays - 6.00pm - 7.00pm

​bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. . 

bbarre less is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. You will challenge the core for balance and total body proprioception. 

bbarreless is broken down into four blocks with two cardio fusion intervals a short warm-up and simple stretches to complete a total body workout.

bbarreless moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!
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*Included in unlimited mat pass or as part of class block

New Class! - Starts Thursday September 5th 2019
Functional Pilates 11am - 11.45am

Developed for those who suffer from chronic illness, this gentle movement class will assist to improve and maintain mobility whilst strengthening the core muscles without overly exerting the body.

Pilates Flow

Our Monday night flow session offers an intermediate/advanced practise combining the classical mat repertoire with small apparatus, increasing core strength, fitness and flexibility.
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Mixed Ability Pilates

This session is suitable for all levels, with modifications being offered for beginners, or those with special conditions.

As we get older our bodies can start to become less flexible, and muscles can start to weaken. This class is aimed to give you longevity of mobility through the strengthen of feet, ankles, knees and hips, and the muscles surrounding these joints, whilst keeping at bay the effects that ageing could have on all of our bodies - whatever your age.  

Pregnancy Pilates

​​Exercising during pregnancy offers many physical and emotional benefits, including maintaining muscle strength and preventing musculoskeletal problems. Because of the gentle nature of many of the exercises in Pilates, mothers and mother-to-be are increasingly turning to Pilates during and after pregnancy. Pilates exercise during pregnancy will help to relieve back pain, increase labour stamina, improve flexibility, strengthen the pelvic floor and helps mums-to-be relax and unwind. 

Pilates was not originally designed for pregnancy, therefore some of the traditional repertoire is not suitable for pregnant ladies. If you wish to practise Pilates throughout pregnancy please ensure you attend classes with a Pregnancy Trained instructor.

Mother & Baby (Postnatal) Pilates

​It comes as no surprise that the woman’s body changes dramatically during the stages of pregnancy and through labour, with pressure on the pelvis causing changes in posture, separated abdominals leading to diastasis rectus, and straining (and weakening) of the pelvic floor muscles.
 
A postnatal Pilates programme is an extremely safe way for women to return to exercise, 6 weeks after the birth of their new baby. Pilates exercise will target the weakened and stretched abdominal muscles, building core strength and control, as well as helping to restore body confidence and improve overall wellbeing.
 
Bringing your baby to classes means that they can make new friends whilst you meet new mums and share experiences – and if you need to take time out to feed, change or play, that is absolutely fine.  New courses start all the time, you can contact me for dates - courses run for 6 weeks. 
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