Pilates equipment: One-2-One SessionsPilates equipment can assist your practise by offering support or resistance depending on your objectives. The one to one sessions are tailored to meet your individual needs, whether it be to aid rehabilitation of an injury or illness, or increase strength, flexibility and fitness levels.
To arrange an initial consultation with postural assessment, contact me. |
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Pilates Reformer Group classesPilates class using the reformers in a group of up to 3 people. The reformer adds resistance to moves for a greater challenge, or support to make movement more accessible to all.
Classes get full in advance so please contact for details and availability. |
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Pilates apparatus classesThese 60 minute Pilates circuits sessions utilise the studio equipment. With up to 6 people per group, the first circuit offers warm up exercises, second and third circuits incorporate exercises for the movement spectrum, and the fourth circuit offers variations, personalised options and cool down.
PLEASE NOTE: In order to take part in the group circuit classes you must have completed an induction. |
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