Pilates equipment: One-2-One Sessions
Pilates equipment can assist your practise by offering support or resistance depending on your objectives. The one to one sessions are tailored to meet your individual needs, whether it be to aid rehabilitation of an injury or illness, or increase strength, flexibility and fitness levels.
To arrange an initial consultation with postural assessment, contact me.
Pilates apparatus classes
These 60 minute Pilates circuits sessions utilise the studio equipment. With up to 6 people per group, the first circuit offers warm up exercises, second and third circuits incorporate exercises for the movement spectrum, and the fourth circuit offers variations, personalised options and cool down.
PLEASE NOTE: In order to take part in the group circuit classes you must have completed an induction.