Pilates & Prosecco - Friday 19th December 7.30pm

Join us for our Christmas Party, with Pilates and Prosecco (plenty of alcohol free alternatives too), and some festive treats! 

Suitable for all levels and ages - to get us into the Christmas spirit!

---

Restorative lengthening & relaxation workshop
​November 2019

Join us for a workshop to lengthen and stretch through the limbs, as we connect to our breathing and core, and immerse ourself in deep relaxation. 

By connecting to our left brain and allowing our para-symethetic nervous system to take over, our body will relax, heal and repair itself. 

Deep stretching will be followed by guided relaxation and will leave you floating home to your bed for a restorative nights sleep.

---

​Trigger Point Pilates Workshop

We are so excited to have Natalie Westgate returning to the studio with her tension releasing Trigger Point Pilates Workshops. 

If you have ever had a knot between your shoulder blades or a dull ache in your gluten from long periods of sitting driving, it may be due to the tightening of the fascia, which is the stretchy connective tissue that wraps around your muscles as one piece throughout the body. This workshop will show you techniques using foam rollers and trigger balls to release the fascia - this ill result in you feeling more relaxed, taller and improve your posture.

The effects are amazing for a healthy spine and a healthy mind.

Dates:
10th November
​1st December

Book now

---

Mini Retreat - Let Go - £20.00
7pm - 9pm Friday 25th October 2019 

On Friday 25th October you can join us for 80 minutes of Pilates, giving you chance reset your body and mind, whilst strengthening your core and releasing any stress or anxiety you may be holding onto.

This is followed by 40 minutes of mindful guided relaxation.

You will receive a juice shot on arrival to help boost your practise, and a calming tea on completion of your mediation, and for this special evening session we welcome Julie from Riju, who will be giving each client a mini massage during relaxation, leaving you floating home.

​Space are limited therefore booking is essential. 

2019 Retreat Dates: 
Friday 25th October 2019 - 7pm
​Sunday 24th November 2019 - 9.15am
​

Book now

---

Holistic Hen
Yoga & Pilates packages in conjunction with
Lime Bar Lounge

We have teamed up with Trybe Hot Yoga and The Lime Bar Lounge to bring you our brand new Hen Weekend Package. 

Whether the bride to be is a dedicated yogi, or well practised Pilates pro, or if the whole party are beginners, we can cater our classes to suit your requirements. 

This package includes a 2 hour yoga or Pilates session, followed by Prosecco and afternoon tea at The Lime Bar Lounge (1 minute walk), in the heart of Penwortham, Preston. 

Cost: £39.95 per person
Minimum booking: 8 people
Booking essential. Please email us with your requirements and party numbers, plus desired start time and a contact number.
​

Enquire now