Absolute Beginners Pilates - 6 week course starts Saturday 4th January 2020 8am
SKU:
Beginners
£57.00
£57.00
per item
6 week Pilates Course for beginners to strengthen the core, lengthen muscles and stabilise the pelvis, This course covers the principles of Pilates, the fundamental exercises and helps you to understand how Pilates can assist you in daily life to reduce back pain and improve mobility.
Please note - if you have a condition such as osteoporosis, arthritis, joint replacement, back or neck injuries, please give us a call to discuss before booking onto this course.
Each session is 60 minutes. All equipment and mats are provided. You must wear socks, preferably with a sticky sole.
Please note - if you have a condition such as osteoporosis, arthritis, joint replacement, back or neck injuries, please give us a call to discuss before booking onto this course.
Each session is 60 minutes. All equipment and mats are provided. You must wear socks, preferably with a sticky sole.