Mums & Baby Pilates - Tuesday 29th October 11am, 6 week course
It comes as no surprise that the woman’s body changes dramatically during the stages of pregnancy and through labour, with pressure on the pelvis causing changes in posture, separated abdominals leading to diastasis rectus, and straining (and weakening) of the pelvic floor muscles.
A postnatal Pilates programme is an extremely safe way for women to return to exercise, 6 weeks after the birth of their new baby. Pilates exercise will target the weakened and stretched abdominal muscles, building core strength and control, as well as helping to restore body confidence and improve overall wellbeing.
Bringing your baby to classes means that they can make new friends whilst you meet new mums and share experiences – and if you need to take time out to feed, change or play, that is absolutely fine.